HEALTHY FEET WITHOUT VARISES
Concerned whether when blue-purple color of the blood vessels "decorate" your lovely legs? Not stocking beautiful blue purple but varicose veins. Of course the women do not want any "decorations" are. How not, the existence of such lump-blue cable is very disturbing beauty purple feet. In addition, varicose veins also cause discomfort when moving or walking, and even cause pain. Varicose veins can also indicate health problems more serious such as interference with the blood vessels in the body.
Is your calf is often painful to walk? Are bulges arise winding bluish skin at the top layer of your calf? If so, maybe you suffer from varicose veins varicose veins alias.
Many opinions, many of varicose leg attacking women - caused by childbirth. In other words, the woman who gave birth at increased risk of varicose veins. These opinions have a point. Varicose veins of legs are also often associated with a lot of people who work while standing. As people stood, once again there is an element of gravity that causes tone to work hard to restore the blood upward. This is what later led to varicose veins.
Varicose veins
Varicose veins are a condition of the dilation of blood vessels, especially veins (veins). Varicose veins can occur in any body part, but are more common in the calf and foot area. This is due to increased pressure on the body's veins when standing and walking. In addition, the feet also support weight.
These things can increase the pressure on the blood vessels in the leg veins. Not only the feet, other body may be affected by varicose veins, such as around the anus or called hemorrhoids (piles / hemorrhoids). The cause of varicose veins is not known for certain, but chances are weaknesses in the vein wall. Over time, the veins lose elasticity and will stretch and become longer and wider. To adjust to a normal space, this elongated veins become tortuous, forming varicose veins.
The emergence of signs of Varicose veins
Please note that varicose veins do not cause illness, symptoms that may feel the veins look purple or blue visible. In addition, knotted and prominent veins; sometimes like a wire in the leg. Varicose veins can also be formed in other parts of the foot of the thigh to ankle. Symptoms may include:
- And severe pain in the leg
- Feeling burned, pulse, muscle spasms, and swelling in the lower leg
- The pain worsened after sitting or standing on a long time
- Itching around one or more veins
- The wound on the skin around the ankles, which means required medical treatment for established vascular disease severe enough.
What to Do
Here are some things you can do to reduce discomfort from varicose veins. These tips can also be applied to prevent or slow the formation of varicose veins.
Sports
Sports is a common suggestion put forward, but many diseases can be prevented by exercise, including varicose veins. Let your feet moving. Walking is the best way to stimulate blood circulation in the legs.
Note the pattern of eating and weight
Being overweight can contribute to unnecessary pressure to the veins. The food you eat also has an effect. Eat foods low in salt and high fiber to prevent the knots in the leg veins are formed due to fluid retention and constipation / constipation.
Clothes
Avoid high heels footwear. Low footwear makes the calf muscles to work harder, better for your veins. Avoid tight clothing around the waist, legs, and thighs. Tight clothing can impede blood flow.
Elevate legs
To improve blood circulation in the legs, let your feet higher position than the heart. For example, by lying down with legs resting on three or four pillows.
Avoid sitting or standing long
Try to move at least every 30 minutes, change of position is intended to encourage the flow of blood.
Avoid sitting with legs crossed
Some doctors believe that sitting in this position can lead to blood circulation problems.
Prevention of Varicose veins
Some ways to prevent varicose veins:
1. To increase muscle strength and leg veins, do regular exercise.
2. Reduce use high-heeled shoes because of the use of the calf muscles to the maximum no. If it should always use a high-heeled shoes, often moving the foot rest and every 15 minutes.
3. Avoid standing too long. If your job demands require a lot of standing, move your weight from one foot to the other every few minutes.
4. Do not sit with crossed legs for too long because it can inhibit blood circulation.
5. Do not often use the tight clothing at the waist, thighs and legs.
6. Get used to consume vitamin C and E for both the blood vessels.
7. Many fiber foods, fruits and vegetables.
8. Reduce salt intake to avoid swelling.
9. Avoid spicy foods because it can stimulate blood vessel dilation.
10. Do gymnastics feet. While sitting around his ankles clockwise and vice versa.
11. Raise your legs when resting
12. Stand up straight every 45 minutes after you sit down to work all day.
13. Bath with hot and cold water alternately very good for blood circulation
Stay Healthy Using High Shoes
Active women, using high-heeled shoes it has become necessary. Because, besides making you look more elegant, this type of shoes can also be easily combined with a variety of styles matching dress. However, the few studies conducted, high heels (more than 5 cm) were susceptible cause various health problems, such as varicose veins and pain in the spine.
Why is that? When using high boots, position your feet will be in tiptoe conditions. This causes the muscles Achilles in the back heel and calf muscles become tense. As a result, blood vessels will trigger depressed and varicose veins. In addition, the position of the tiptoe feet also makes you constantly have to stand with your back upright. In fact, if the continuous standing with this position, can cause pain in the back that not infrequently spread to the waist.
You can still wear high heels, as long as the following tips:
If you want to use high-heeled shoes for a few days, try to use shoes with heels models different. Bring spare shoes without heels that you might use when the foot has felt tired. Try not to use high heels with a small cross section for days. Walk barefoot in the house or other place possible.
Perform exercises with leg movements as follows: in a standing position, lift one leg so the foot resting on the toes. Hold for ten counts, then return to starting position and repeat. Do it for 5 minutes for each leg.
